Prudent Produce Recipe


Red Cabbage Smoothie
Featured Recipe of the Week
Red Cabbage Smoothie


Like the idea of getting all the nutrition from red cabbage in a simple and tasty...
Serves 2
Shaved Zucchini Salad with Parmesan and Pine Nuts
Shaved Zucchini Salad with Parmesan...


Recipe by: Ian Knauer Offered by Heirloom Farms
Serves 4
Grilled Zucchini and Squash
Grilled Zucchini and Squash


I love this recipe and I use it often throughout the year. The seasoning can be changed...
Serves 6
Roasted Fennel with Parmesan
Roasted Fennel with Parmesan


Easy to make and very good!
Serves 4
Thai Kale Salad
Thai Kale Salad


Serving size: 1 salad Calories: 528 Fat: 26g Saturated...
Serves 1
Beet Salad
Beet Salad


This refreshing salad is the perfect side dish as summer comes to an end. It offers...
Serves 8
Stir-Fried Baby Bok Choy with Garlic
Stir-Fried Baby Bok Choy with Garlic


Cooks' note: Baby bok choy can be washed, dried, and halved 1 day ahead. Chill,...
Serves 8
Vegetable Stock
Vegetable Stock


Don't bother peeling the onions, their skins add a nice, rich brown color to this...

Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas


You might think fajitas are too fussy for a weeknight, but this easy, foolproof version...
Serves 4
Southern-Style Collard Greens
Southern-Style Collard Greens


Crispy bacon, sautéed onion, ham, and garlic perfect these Southern-Style...

Easy Collard Greens
Easy Collard Greens


Easy southern collards the whole family will enjoy. Seasoning measurements are approximated;...
Serves 8
Sausage and Kale Soup Recipe
Sausage and Kale Soup Recipe


This is my family’s absolute favorite soup, and I can have it on the table...
Serves 15
Italian Wedding Soup
Italian Wedding Soup


This soup has grown extremely popular outside of Italy, but you might be surprised...
Serves 6
Baked Rosemary Beet Chips
Baked Rosemary Beet Chips


serving size: 1/3 of the recipe Calories: 84 Fat: 4g Saturated...
Serves 3
Butternut Squash Risotto
Butternut Squash Risotto


Offered by Ms Suzanne M in Urbandale.  Her and a friend made this and said it...
Serves 4
Simple Sauteed Mustard Greens
Simple Sauteed Mustard Greens


Favorite and simple!
Serves 6
5 ingredients detox smoothie
5 ingredients detox smoothie


erving size: 1 smoothie Calories: 181 Fat: 1.6g Saturated...
Serves 2
Sweet Potato Unstuffing
Sweet Potato Unstuffing

1
Healthier version of your favorite stuffing. Looks and tastes delicious!
Serves 8
Stuffed Bell Peppers
Stuffed Bell Peppers


The bell pepper is an excellent vessel for stuffing meat, rice, and, of course, cheese....
Serves 6
Lamb Chops Scottadito with Charred Cherry Tomatoes
Lamb Chops Scottadito with Charred...


Add cherry tomatoes: https://www.prudentproduce.net/shop/fruit/cherry-tomato-red-gold Add...

Simple Vegan Pizza
Simple Vegan Pizza


Serving size: 1/2 pizza Calories: 395 Fat: 13g Saturated...
Serves 2
Charred Peppers with Parmesan
Charred Peppers with Parmesan


Charred Peppers with Parmesan is a simple, but deceptively wonderful side dish. Make...

CABBAGE & APPLES
CABBAGE & APPLES


This is a recipe I have been cooking for years. It's great because it can be made...

Sauteed Swiss Chard
Sauteed Swiss Chard


Italians are crazy for dark leafy greens of all kinds, and Swiss chard is a particular...
Serves 8
Easy Roasted Sunchokes (Paleo “steak fries”)
Easy Roasted Sunchokes (Paleo “steak...


Easy oven-roasted veggie to replace the potato or starch on your dinner plate. A...
Serves 3
The Best Broccoli of Your Life
The Best Broccoli of Your Life


Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe...
Serves 6
Linguine with Red Cabbage
Linguine with Red Cabbage


A little bit of cheese can add a lot of flavor to a healthy recipe. Marcia...
Serves 8
Honey Sweetened Orange Cranberry Sauce
Honey Sweetened Orange Cranberry Sauce


Offered to us by Ms. Christi H in Des Moines, says it is yummy and natural with honey!

Sweet Potato Cranberry Pecan Stuffing
Sweet Potato Cranberry Pecan Stuffing


A whole new take on stuffing! This Sweet Potato Cranberry Pecan Stuffing is a little...
Serves 6
Zucchini Fries
Zucchini Fries


These fries are amazingly crisp-tender and healthy! And no one would ever believe...
Serves 6
Zucchini Parmesan Crisps
Zucchini Parmesan Crisps


Easy and taste great!
Serves 4
Grilled Sweet Potatoes
Grilled Sweet Potatoes


Steam and slice sweet potatoes and then give them a turn on the grill to create this...

Ginger Tea
Ginger Tea


Serves 1
Brown Beech Mushroom and Chicken Stir Fry
Brown Beech Mushroom and Chicken...


You can’t beat a simple and quick stir fry! Serve this dish with a bowl of...
Serves 4
Creamy Brussels Sprouts Dip
Creamy Brussels Sprouts Dip


Serving size: Serves 4; per serving Calories: 264 Fat: 19...
Serves 4
Creamed Spinach and Parsnips
Creamed Spinach and Parsnips


This luscious side dish that can be prepared up to three days ahead. The duo of sweet...
Serves 12
Panko Baked Avocado Taco
Panko Baked Avocado Taco


* Nutrition information is a rough estimate for 1 of 4 servings WITHOUT any additional...
Serves 3
Easy vegan breakfast tacos
Easy vegan breakfast tacos


Not a tofu fan? Sub roasted sweet potatoes or leave it out. No cilantro? Sub kale....
Serves 2
Super Tuscan Burgers and Potato Salad with Capers and Celery
Super Tuscan Burgers and Potato...


This savory and hearty meal is perfect for summer BBQs!
Serves 4
Mashed Fava Bean Toasts
Mashed Fava Bean Toasts


Fresh fava beans are a great addition to a spring vegetable stew or a pasta primavera....
Serves 2
Cali'Lasagna
Cali'Lasagna

5
Serves 4
Roasted Parsnips and Carrots
Roasted Parsnips and Carrots


WE love easy!  Yum!
Serves 4
Beet and strawberry smoothie
Beet and strawberry smoothie


An antioxidant and anti-inflammatory packed drink that is sure to impress your loved...
Serves 4
Cranberry Pecan Stuffing
Cranberry Pecan Stuffing


Two classic Thanksgiving recipes combined!
Serves 8
Cranberry Sauce
Cranberry Sauce


"A Thanksgiving classic. Originally submitted to ThanksgivingRecipe.com."
Serves 11
Celeriac Mash (Celery Root)
Celeriac Mash (Celery Root)


"An easy, delicious way to use celeriac or even make mashed potatoes a little more...

Tomatillo Salsa Verde
Tomatillo Salsa Verde


"This authentic Mexican salsa verde has a fabulous flavor. Use it on chicken enchiladas...
Serves 8
“LIQUID GOLD” A.K.A. DAIRY FREE CARAMEL SAUCE
“LIQUID GOLD” A.K.A. DAIRY...


(PALEO, VEGAN & REFINED SUGAR FREE). Sauce is thin, not thick Offered by Jacqueline...

Orange cranberry smoothie
Orange cranberry smoothie


If you dont have cranberrys feel free to use any kind of berry!

Black Beans & Cauliflower Rice
Black Beans & Cauliflower Rice


Suppled by long-time customer Melissa P- Ankeny Says it goes well as a side-dish...
Serves 3
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Endive, Orange and Date Salad


Dates have an affinity for citrus, especially oranges. Combined with peppery endive,...
Serves 4