Zucchini Fries



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Serves
6
Prep
15 mins
Cook
20 mins
Zucchini Fries

These fries are amazingly crisp-tender and healthy! And no one would ever believe that these are actually baked!


Ingredients



  • 1 cup Panko*

  • 1/2 cup freshly grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • Kosher salt and freshly ground black pepper, to taste

  • 4 zucchini, quartered lengthwise

  • 1/2 cup all-purpose flour

  • 2 large eggs, beaten

  • 2 tablespoons chopped fresh parsley leaves


Directions




    1. Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

    2. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.

    3. Working in batches, dredge zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

    4. Place zucchini onto prepared baking sheet. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.







  1. Serve immediately, garnished with parsley, if desired


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