Skip to content Accessibility Notice Statement
Loading...
loading gif
Sign Up Now & Take 10% Off Your First Order Using Promo Code: GOOD4ME SIGN UP NOW!
  • Shop Home
  • Shop
    • Shop All Shop
    • Featured Sales
    • Vegetables
    • Fruit
    • Eggs
    • Meat
      • Shop All Meat
      • Meat - PreOrder
        • Shop All Meat - PreOrder
        • Lamb - PreOrder
        • Pork - PreOrder
        • Poultry - PreOrder
        • Beef - PreOrder
      • Lamb
      • Broth
      • Beef
      • Poultry
      • Pork
    • Dairy
      • Shop All Dairy
      • Butter
      • Ice Cream
      • Cheese
      • Yogurt
    • Grocery
      • Shop All Grocery
      • Nut butters
      • Vinegars
      • Oils
      • Frozen
      • Misc
      • Refrigerated
      • Honey and Syrup
      • Jams
    • Beans-Grains-Lentils
    • Beverages
      • Shop All Beverages
      • Tea
      • Sweetened Bevs
      • Juice
      • Coffee
      • Kombucha
    • Bread
    • Snacks and Bars
      • Shop All Snacks and Bars
      • Fresh & Local Snacks
      • Snacks
      • Bars
      • Meat Sticks & Jerky
    • Nuts
    • Herbs & Spices
    • Mushrooms
    • Gifts & Gift Certificates
  • Sign Up Today! Login About Us What They Say Using Our Service Why Choose Us Pick-up locations Our Farms Delivery Area Boxes Jobs Contact
Prudent Produce Prudent Produce
How it Works Shop Recipes FAQ Contact Sign Up! Log In
Log In

Login via email:
  • Recipe Home Browse our collection
  • My Favorites Save good ones
  • My Reviews Recipe reviews I've left
  • Dessert
  • Main Dish
  • Salads
  • Side Dishes
  • Smoothies
  •  
Recipe Home > Main Dish > Panko Baked Avocado Taco



Panko Baked Avocado Taco



0 made it | 0 reviews | 0 photos
Source


Serves
3
Prep
15 min
Cook
15 min
Panko Baked Avocado Taco

Please login!


Hi there! Please log in or sign up to save your favorite recipes, rate recipes, or keep track of which recipes you have made!

Log In Join today!
Email Facebook Twitter Pinterest

* Nutrition information is a rough estimate for 1 of 4 servings WITHOUT any additional toppings (just the avocados + taco shells).

Serving size: 2 tacos Calories: 400 Fat: 28g Saturated fat: 5.5g Carbohydrates: 34gSugar: 2.1g Sodium: 319mg Fiber: 9.2g Protein: 6.1g

 

Ingredients



  • 2 large ripe avocados

  • 2 Tbsp olive or avocado oil

  • 2 Tbsp plain, unsweetened almond milk

  • 3/4 cup panko bread crumbs

  • 1/4 tsp each salt + pepper

  • 1/2 tsp cumin

  • 1/2 tsp garlic powder

  • 6-8 corn or flour tortillas

  • 3/4 cup cooked Pinto or Black Beans

  • 2 radishes, very thinly sliced and quick pickled with 1/2 cup red wine vinegar (see instructions)

  • Lime juice

  • Fresh cilantro, chopped

  • Hot Sauce and/or salsa


Directions



  1. Preheat oven to 450 degrees, line a baking sheet with foil, and prepare dipping stations by whisking together almond milk and oil in a shallow bowl, and mixing panko bread crumbs and spices in another shallow bowl.

  2. Halve avocados and carefully use a large knife to cut into the pits, twist and remove. Then lay avocado halves skin side down and cut into 3 equal parts. Each avocado should yield 6 pieces. Repeat until you have 12 pieces. Gently peel away skin.

  3. Dip avocados first into almond-olive oil mixture, then transfer to the panko-spice mixture and use a spoon to gently coat. Carefully transfer to foil-lined baking sheet and repeat until all avocados are coated.

  4. Bake for 10-12 minutes, or until lightly browned on the exterior.

  5. While avocados are baking, prep toppings. Warm beans + season to taste, slice lime, chop cilantro.

  6. PICKLED RADISHES: Add 1/4 cup red wine vinegar + 1 Tbsp sugar + pinch sea salt + a dash of water to a mixing bowl and stir to combine. Add thinly sliced radishes and set in the fridge to chill. They only need 5-10 minutes to infuse, but the longer they set the crispier, more tangy they'll get.

  7. When avocados are done baking, remove from oven and immediately assemble tacos. They taste best when fresh.

  8. I topped mine with pickled radish slices, hot sauce, cilantro and fresh lime juice. Black or pinto beans would also make a great addition for more fiber and protein. Leftovers do not store well, so only make as many avocados as needed.


Share!


Email Facebook Twitter Pinterest

Reviews 0



No reviews yet! Will you be the first?




Quick Links

Home
About Us
Your Account
Contact Us
Gift Certificates
Top 5 Reasons
Where We Deliver
How Our Service Works
Privacy & Terms of Service
Accessibility Notice Statement
Do Not Sell My Personal Information
Get the Apps!

App Store Get it on Google Play
Follow us!



Gift Certificates

Looking for that perfect gift?


We Love Local

Are you a local artisan or farmer? Get in Touch!

Prudent Produce

515-367-0302
[email protected]
www.prudentproduce.net/

12806 NE 64th Street
Elkhart, IA 50073

Powered by Stripe Payments
Produce Delivery Software by Kiva Logic
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. Android is a trademark of Google Inc.
© Copyright 2023 Prudent Produce. All Rights Reserved. 12806 NE 64th Street, Elkhart, IA 50073


Loading