5 ingredients detox smoothie



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Serves
2
Prep
5 min
5 ingredients detox smoothie

erving size: 1 smoothie Calories: 181 Fat: 1.6g Saturated fat: 0g Carbohydrates: 41gSugar: 29g Sodium: 19mg Fiber: 4.7g Protein: 2.5g


Ingredients


  • 1 cup frozen berries
  • 1 cup organic spinach or kale
  • 1/2 cup bananas, previously peeled, sliced & frozen
  • 1 Tbsp flax seed meal
  • 1 cup fruit juice (I mixed pomegranate & orange = my faves)
  • Optional: 2 Tbsp silken tofu

Directions



  1. Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

  2. Pour into two serving glasses and enjoy.


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