Tropical Kale-Avocado Smoothie

1 Avocado

1 Banana

1 Small bunch kale (about 4 stalks)

1/2 C Pineapple

1/2 C Mango

8 oz Coconut Water

Dried Coconut Flakes for topping (optional)

 

Pour the coconut water in your blender. 

 

Peel the banana and break it up into smaller pieces, add to the blender. Halve the avocado, remove the pit, and scoop out the flesh, add to the blender.

 

Rip up the kale leaves, add them to the blender. Top with the frozen pineapple and mango, put on the lid, then blend until smooth.