Tofu, Extra Firm, Minn

Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Of all the types of tofu, firm tofu is the most widely available in supermarkets.

Firm tofu is quite compact and is often packaged soaked in liquid – the amount depends on the type of packaging.Firm tofu is like feta: it doesn’t crumble when you pick it up and it is easy to chop. In the kitchen, firm tofu is the most versatile of the tofu types.

• Great source of protein, fiber, iron and calcium.
• As well as being low in fat and cholesterol free
• Gluten free Non-GMO certified
• Great for grilling and stir frying

MinnTofu is a local Minnesota startup with a singular focus on producing wholesome and environmentally sustainable plant based foods, with locally farmed soybeans. MinnTofu was started by Yan Small, a licensed food safety instructor from St. Paul who currently teaches classes to food handlers and managers since 2011.