Description
Celebrate this week with the delicious flavor and the nutritional benefits of black beans. Like other varieties of beans, black beans are rich in cholesterol-lowering fiber. Combined with whole grains such as brown rice, black beans provide a virtually fat-free, high quality, and economical source of protein. And they are even a source of hard-to-find omega-3 fatty acids!
From Grimm Family Farm in North English, IA