Description
White-fleshed sweet potatoes have a milder flavor and a drier, starchier texture compared to orange sweet potatoes.
They are lower in beta-carotene but still contain essential nutrients like vitamin C, potassium, and dietary fiber. White sweet potatoes are often preferred by those looking for a less sweet option or seeking to balance the flavors in their recipes. Just like any other potato variety, white sweet potatoes do not need to be peeled. Matter of fact, there’s some great nutritional benefits of eating white sweet potatoes with the skin on.