Red Cabbage Smoothie

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Red Cabbage Smoothie

Like the idea of getting all the nutrition from red cabbage in a simple and tasty smoothie!


  • 1 1/2 cups cold water

  • 1/2 small head red cabbage, quartered and frozen (about 4” in diameter)

  • 1 cup frozen blueberries

  • 1 banana, frozen

  • 2/3 cup low-fat vanilla yogurt


First, break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.


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